Month: February 2017

Thinking woman with question mark on gray wall background. Thoughtful woman looking up

Are you flipping your thoughts?

Yay it’s pancake day.  My kids were excited this morning at the prospect of lots of pancakes later, I will mostly be flipping this evening as we have a few extras joining us after school!  Ha ha, should be fun! On the subject of flipping & thinking about the thoughts we […]

There will always be obstacles…

There will always be obstacles…

I talk about this frequently & I felt it was relevant to discuss again as something came up last night & this morning so I felt it was relevant to share.  Every day there will be obstacles & challenges that we face which require a decision, how we respond to […]

Being creative…

Being creative…

Allowing creativity and play into our lives is so powerful for our wellbeing.  It can have a really positive effect on emotions, stress, anxiety, depression and is incredibly uplifting, which helps to impact our mood, behaviour and how we connect to others. For me I never used to feel like […]