Month: July 2017

Retreats & lightbulb moments…

Retreats & lightbulb moments…

Hello! I’m back from my fab-u-lous mastermind retreat in Edinburgh, which was utterly brilliant in so many ways, feeling super happy & full of clarity. Oh & I survived end of term…whoop whoop!  Great to have the kids home, they really needed to finish & have some much needed down […]

How to reduce stress: 3 quick & simple tips.

How to reduce stress: 3 quick & simple tips.

In my opinion wellbeing is not just about eating & exercise… I take a holistic approach, working with the person as a whole – so taking into account physical, mental, emotional, spiritual & energetic.  As well as taking into account any external influences they may be under e.g. family, finances, […]