Goals

It’s your time…

It’s your time…

Firstly I wanted to wish you all a fabulous 2017.  I truly wish for you all that it’s filled with love, happiness, fun, success and helping you shine more. So how does 2017 feel so far?  My kids went back to school yesterday, they were ready, after a wonderful break, […]

The perfect time to reflect is now.

The perfect time to reflect is now.

Had a nap on the flight to Germany last week (one of my favourite things to do – nap and travel!) and woke up with this blog, so thought I would share.  I really find that resting your mind for a short time can help you achieve such focus and […]

Are you all in?

Are you all in?

Being “all in” is a question that keeps coming up for me at the moment so I thought I would share my thoughts on this…what does being “all in” mean? For me, I feel it refers to putting your whole self into something, giving yourself no way out, being willing […]

It’s always worth running!

It’s always worth running!

Wow, 1st May and feels like summer has arrived in the UK, yippee!! What’s your plan for May?  It’s truly amazing what you can achieve in a month if you apply focus, consistency and commitment….and we have an extra day this month too! I am so thrilled to be celebrating such […]

How can you do more?

How can you do more?

Hello! It’s the 23rd January and I feel like I’ve crammed 6 months into 23 days! How’s your month going?  Fantastic I hope…  And if not you still have 7 days to make a change, you create your life, it’s your choice how you spend your time…. So, show up, bring […]

Celebrating 2015

Celebrating 2015

I am a big fan of setting SMART goals and always planning ahead to what you want to achieve.   Research shows it works (Harvard business school has many reports about this), they act as motivation but also help us to create more success in our lives.  Athletes training for a […]