Lifestyle

What are you manifesting?

What are you manifesting?

It’s been a while since I shared my thoughts in a blog, I’ve been drawn to doing more videos in the past few months however today expressing myself here in a blog feels right. How has 2019 started for you all?  I hope it’s started with a bang!  Have you […]

How to reduce stress: 3 quick & simple tips.

How to reduce stress: 3 quick & simple tips.

In my opinion wellbeing is not just about eating & exercise… I take a holistic approach, working with the person as a whole – so taking into account physical, mental, emotional, spiritual & energetic.  As well as taking into account any external influences they may be under e.g. family, finances, […]

My Christmas survival tips…

My Christmas survival tips…

Need help surviving christmas?  Thought I would share my top tips. Managing overwhelm and burnout is key over the festive period, so that we can continue to serve, help and enjoy every moment.   There is such a huge build up and so much for us all to organise it […]

Do you have balance in your life?

Do you have balance in your life?

Been pondering a lot this week about work / life balance…is there really a balance?  Personally I think aiming for balance is a challenge, particularly when you are juggling children / family demands, so the “balance” can get tipped at any point.   So personally I think creating harmony is […]