It’s been a while since I shared my thoughts in a blog, I’ve been drawn to doing more videos in the past few months however today expressing myself here in a blog feels right. How has 2019 started for you all? I hope it’s started with a bang! Have you […]
Yep I’ve been a bit quiet on the blogging front…& I was thinking about why that is…I initially thought it was because I wasn’t sure what I wanted to write, however the real reason I realise is I haven’t had the time. This is an interesting realisation for me as […]
It seems the winter bugs have hit, my daughter has been really unwell all last week & it reminded me how important it is to take care of ourselves at this time of year so we can stay well & enjoy all the festivities. Sharing my top tips for staying […]
It’s true, we always have the answers inside us, we just have to tune in & listen. Sometimes that’s not as simple as it seems though is it? In this fast paced “always on” world, life gets busy, like crazy busy at times, particularly at this time of year! I […]
In my opinion wellbeing is not just about eating & exercise… I take a holistic approach, working with the person as a whole – so taking into account physical, mental, emotional, spiritual & energetic. As well as taking into account any external influences they may be under e.g. family, finances, […]
I’m recovering from an operation at the moment, which feels like it’s going slowly & a little frustrating, but putting it in perspective & on the positive side I have more time on my hands to write, so no excuse to blog this week! Thought I would focus on the […]
I find I can pretty much cope with anything if I have a decent nights’ sleep, would you agree? Sleep is the number 1 thing in our lives that impacts our whole wellbeing & overall health. When we have a lack of sleep it impacts our health, mood, energy, eating […]
Need help surviving christmas? Thought I would share my top tips. Managing overwhelm and burnout is key over the festive period, so that we can continue to serve, help and enjoy every moment. There is such a huge build up and so much for us all to organise it […]
Been pondering a lot this week about work / life balance…is there really a balance? Personally I think aiming for balance is a challenge, particularly when you are juggling children / family demands, so the “balance” can get tipped at any point. So personally I think creating harmony is […]