Mindset

Beautiful girl holding balloons running in prairie grass. On a clear day

The impact of letting go..

I think 1 of my biggest passions is to travel, & going to Sedona, Arizona last week did not disappoint. It truly is unique, surrounded by breathtaking red rocks (you have to see them to believe the power & scale of these mountainous mounds).  I was fascinated by the history of […]

Marathon runners

Running & Gremlins…

We all have an inner critic, gremlin or negative voice, that shows up when we least need it!   Unsurprisingly, mine has really been showing up at the moment! It’s only 5 weeks until the London Marathon now & I’m having to really ignore the constant gremlin chatter in my […]

Thinking woman with question mark on gray wall background. Thoughtful woman looking up

Are you flipping your thoughts?

Yay it’s pancake day.  My kids were excited this morning at the prospect of lots of pancakes later, I will mostly be flipping this evening as we have a few extras joining us after school!  Ha ha, should be fun! On the subject of flipping & thinking about the thoughts we […]

There will always be obstacles…

There will always be obstacles…

I talk about this frequently & I felt it was relevant to discuss again as something came up last night & this morning so I felt it was relevant to share.  Every day there will be obstacles & challenges that we face which require a decision, how we respond to […]

Hello Stranger..

Hello Stranger..

Hello!  Not sure what has happened to my blogging in the last two weeks…totally silent! Anyway I’m back today, yay! So why the silence?  Well there’s been a lot going on, I’ve been in California for some of the time too, which was a wonderful experience.  I was attending a […]

How are you responding?

How are you responding?

Would you agree that how you respond to an event creates our outcome.  Every situation we encounter will have a different outcome dependent on our response.  Here’s what I see…an event happens, we respond and that creates our response. When I’m talking with my children about situations, I try to […]

Just say No…

Just say No…

Sometimes life throws lots of questions that can sometimes feel tricky or uncomfortable to give the answer you really mean. Saying the word “No” can often be a challenge, would you agree?  As a Mum, I am constantly dealing with requests on a daily (or sometimes even hourly) basis, especially in […]

I feel guilty..

I feel guilty..

As a Mum the guilt seems to start as soon as your baby is born.  Leaving them for the first time feels so hard, and we feel so guilty for going, but we may need to go to back to work, or just get out and have a break, and […]

I’m too busy…

I’m too busy…

“I’m too busy”….Are you really “too busy?”  Is it an excuse or something to protect yourself from really being true to who you are?   So let me ask you, are you busy doing stuff you want to do?  Stuff that is moving you closer to your goals?  Are you […]